Movement basics

A woman extending one arm and the opposite leg from an all-fours position.

Illustration of an incline plank supported by a fixed worktop.

Illustration of a bent-knee side-plank setup with the lower forearm on a mat.

Illustration of the starting position for a light dumbbell floor press.

A man holding two dumbbells overhead during a shoulder press.

Illustration of walking with two light dumbbells held at the sides.

Illustration of an upright suitcase carry with one small dumbbell.

Illustration of an unweighted seated knee extension on a stable chair.

Illustration of a small sideways leg lift beside a fixed support.

Illustration of an adult marching on the spot in a clear living room.

Illustration of an adult facing a wall with raised arms before a wall slide.

Illustration of seated ankle movement with the heel on the floor and toes raised.