Movement basics

Illustration of a seated adult preparing to stand from a stable chair.

A person standing at an angle to a wall with hands braced for a wall press-up.

Illustration of an adult practising an unweighted hip hinge in profile.

Illustration of a supported calf raise beside a fixed counter.

Illustration of a partial-range bodyweight squat with both heels on the floor.

A woman stepping onto a low exercise platform.

Illustration of a small-range reverse lunge with the back knee kept well above the floor.

Two people standing with light resistance loops around their lower legs.

Illustration of a standing row with a band attached to a wall anchor.

A woman performing a dumbbell row with one hand supported on a bench.

Adults practising floor bridges with bent knees and feet on the floor.

Illustration of a dead bug starting position with bent knees and arms raised.