Getting started

A trainer speaking with a woman seated on a gym bench.

Two people using adjacent treadmills at their own pace.

An instructor and participants spaced across mats in a studio.

An instructor assisting a participant in a small studio group.

A trainer and participant looking at a clipboard together.

A man carrying a gym bag over his shoulder.

An instructor guiding a participant’s arm and torso position.

Adults taking part in a seated group movement session.

Two people reviewing a plan on a tablet beside gym equipment.

A woman pausing a workout and wiping her face with a towel.